Cycle-Aware Planning
See Your Month
in Phases
Enter your last period and cycle length. Get a full month colour-coded by phase with daily micro-suggestions.
Your Cycle Details
Your data stays on your device. We don't store or send it anywhere.
Inside the app
Your phase, your day,
clear suggestions—together.
Open Sanza and see where you are in your cycle, what today could look like, and a short tip that matches that energy—without turning your phone into a firehose of alerts.
Current phase
Luteal · Day 22
Tuesday
May 13
Today
Close open loops list
FocusBudget review
Detail modeEarly wind-down
Ritual
Insight
Sanza suggests
Shift creative ideation to follicular. Tonight, keep screens softer.
Find out more
Work Smarter, Not Harder With
Phase-Based Focus
Sanza helps you work with your body's natural rhythm. No more pushing against the current.
Best scheduled during
Follicular
PhaseRising energy and creativity make this the perfect time for fresh ideas.
spark & createYour Cycle, Your Superpower
Every Phase Has a Power.
Find Yours.
From the quiet of menstruation to the electric peak of ovulation. Sanza helps you align your whole life with your body, one phase at a time.
Cycle Intelligence
Let Your Cycle Lead the Way
Sanza helps you tune into the natural rhythm of your cycle. Know exactly when to rest, create, connect, or focus.
Phase-Based Focus
Plan smarter, not harder. Work with your body's natural rhythm instead of pushing against it.
Choose a signal
From the Blog
Cycle Syncing,
In Plain Language
Short reads on rhythm, rest, and working with your phases, not against them.